Massage therapy is the fine manipulation of the soft tissues of the human body. Massage techniques can be easily applied by either fingers thumbs, elbows, hands, forearms, hips, feet, or even a hand-held device. Massage therapy is known to have been practiced since ancient times in several cultures all over the world. The main purpose of massage therapy is usually for the remedial treatment of pain or body stress. It helps relax the patient as well as reduce muscular tension, stiffness, and inflammation. There are numerous massage therapy techniques that are widely practiced these days.
When we are in pain, our muscles tighten up and tightens the surrounding tissues, resulting in low back pain or aching. When you receive massage therapy treatments, you will be able to relieve yourself of muscle tension by targeting specific pressure points or area. You can also experience a therapeutic massage to soothe and improve your range of motion. If you are suffering from low back pain, you can try massaging the lower back to loosen and release your tension from the strained muscles and tendons. Massage will also help strengthen your core muscles.
Massage can also reduce inflammation by stimulating the relaxation response system in the body. This relaxation response system is the automatic mechanism that reacts when your body is in discomfort to release the tension from the tissues and muscle. The relaxing response can be activated by applying pressure to specific point or area. Massage therapy can result in physical effects such as:
* Blood circulation and oxygenation. A massage therapist can help increase blood circulation to the skin through gentle stretching. The increased circulation will result to faster healing of the tissues and muscles. * Improvement of lung capacity. As blood flow and oxygenation in the lungs are improved, low back pain sufferers may experience improvements in their ability to move around.
* Stimulation of the lymphatic circulation. This is a common effect of deep tissue 홈타이 therapy. The therapist will stimulate the flow of lymph fluid to the affected areas so that fluid can remove accumulated toxins. Toxins accumulate in the muscle and tissue due to prolonged exposure to bacteria and other microorganisms. Removing these toxins helps eliminate muscle spasms and pain, while allowing lymph flow through the body. Massage therapist will also make the patient feel more relaxed.
* Stimulation of lymph nodes. In a massage therapy session, the therapist will apply soft tissue manipulation to release blockages in the lymphatic system that contribute to fibromyalgia symptoms. Massage can also increase the flow of oxygen and nutrients to affected areas that cause physical effects such as: * Relaxation response. Massage can also stimulate the relaxation response system in the body so that the immune system is better equipped to fight infections that can cause discomfort such as colds and flu.
* Deep tissue massage. This type of massage technique utilizes the use of slow, firm strokes applied by trained professionals to work deeply into the muscles, fascia, tendons, and other connective tissue. Its purpose is to release chronic tension from deep within the muscles and connective tissues while also improving mobility and flexibility. Massage therapists use their hands to apply gentle pressure over these soft tissues in circular movements. Massage increases blood circulation and improves lymphatic drainage. Massage can also improve muscle tone because it stimulates the growth of new, flexible collagen fibers in the skin that replace old, brittle ones.
Massage therapy has many positive benefits, particularly for chronic tension-related problems. Many health professionals recommend massage therapy to patients with this type of condition because it can improve blood circulation and stimulate the relaxation response in the body. Massage can also improve mobility, flexibility, muscle tone, and range of motion. Massage therapists can help you develop a regular stretching routine that will help you keep your muscles and soft tissues limber and reduce the stress on them that is common after working hard all day. For people with back problems, this form of therapy can greatly relieve pain and improve flexibility.
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